Looking for a recipe for water? Not as daft an idea as it might sound. Water is many things to us – it maintains our body’s fluid balance, energises our muscles, and keeps our skin looking good – but it’s hardly high on our list of deliciousness. Fortunately, there are plenty of ways to give ‘Adam’s Ale’ a tasty twist without compromising its inherent goodness. Infusing water with delicious fruits and vegies can be a great way to spice up that plain boring glass of water.
In fact, you can easily pack even more health benefits in while you pimp that H2O. Ginger, for example, is great for the digestive system and can help reduce nausea when you’re pregnant – mix it in, grated, to add an immediate kick. A great additional ingredient for this one (again, especially if you’re pregnant) is fresh pomegranate. Whatever condition you’re in, this combo will get you kick-started when the post-lunch slump hits.
Another exotic way to breathe new life into your love affair with aqua is to add pineapple and fresh mint. This one’s known as the Pineapple Detox and – guess what? – it helps your body kick out those unwelcome toxins, while also aiding weight loss. Natural and delicious, it’s a flawless alcohol-free cocktail.
Already feeling rehydrated? You’re just getting started. Be sure to work your way through the other delicious infused water recipes in this refreshing new infographic, and you’ll never look at unpimped water the same again!
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